Coconut oil is not just for your hair – it can also be used as a natural, nourishing massage oil for the entire body. Rich in antioxidants, vitamins, and minerals, coconut oil can help to soothe, moisturize, and rejuvenate the skin, leaving it feeling soft, smooth, and healthy. Plus, its natural fragrance is heavenly and can help to relax and calm the senses. So why not give coconut oil a try for your next body massage? Read on to learn how to use coconut oil for a luxurious and rejuvenating body massage experience.
As we mentioned, coconut oil is a versatile natural product that can be incorporated into many beauty routines. It can be directly applied onto all areas of your skin-face, body, feet, scalp-.
It also works as an excellent massage oil! While some people feel it’s expensive due to its cost per use (it costs around $18 per one tablespoon), you get a lot of uses from a few drops and there are ways to save money by buying a bulk amount.
This article will go more in depth about how to use coconut oil for body massages. If you would like to try this out for yourself, start testing out a small patch of skin or area of skin on your own hand first to make sure it does not cause any reactions or irritation.
What Is The Best Way To Use Coconut Oil For Body Massage?
There are three main ways to apply coconut oil for massage: direct application onto wet skin, using a cream base with coconut oil, and mixing it into your regular moisturizer. This article will talk about which ones work best depending on what type of massage you want to do and what kind of skin you have.
Direct Application
Most people begin applying coconut oil via direct application. You can choose to do this at night time when your skin is slightly dryer or during the day when your skin is drier. Either way, these individuals usually wash their hands before applying so the moisture helps blend the oils together.
Coconut oil is a solid at room temperature
Many people praise coconut oil as one of the most powerful oils you can use on your skin. It works well in all types of skins, whether dry or oily.
Many say that it acts like our natural lipids and helps restore the balance of moisture and sebum in the outer layer of the skin. This also aids in protecting the skin from external factors such as infectious agents, allergens, and pollutants.
Regular exposure to coconut oil has been linked to improving health and wellness of the gut lining. That’s because some of its components help feed healthy bacteria in the digestive system.
There are several ways to apply coconut oil to your skin. You can mix it with a carrier oil and rub it onto your body part directly, you can melt it down and spread it on, or you can heat it up until it becomes liquid and then massage it into your skin.
Any of these methods can be done daily or once a week (depending on how often you want to see results).
Mixing massage oils can be confusing
There are many types of oil used in body massages, but unfortunately not all of them are healthy! Some are made from petroleum or synthetic materials that may irritate your skin or even contribute to dry-skin conditions like eczema.
People Also Read: 5 Incredible Hacks: How To Use Coconut Oil For Face Massage
Many people start out using olive oil as their main oil, but it is not ideal nor will it last very long unless properly stored. Using coconut oil instead is a much better option.
Coconut oil comes packed with nutrients and minerals. It also acts as an antioxidant and moisturizer which help keep your skin soft and protected. It’s perfect for use during intimate touches because it doesn’t smell too strong.
And now you have another reason to try it! 🙂 Health benefits include boosts to health and wellness, weight loss/management, and prevention of diseases such as diabetes, heart disease, and cancer.
Some people are allergic to certain oils
There is some controversy about whether or not coconut oil is good for your skin. Many say that it does not work as well as other oils, and even can cause more dryness. People who are sensitive to coconut oil may also have reactions such as hives and red rashes when they use it.
Some studies suggest that ingesting small amounts of virgin coconut oil may improve cholesterol levels in the blood. However, larger doses may do the opposite-increase LDL (or “bad”) cholesterol and reduce HDL (or “good” cholesterol).
Overall, adding one drop of extra virgin coconut oil into your daily diet will probably do little to benefit your health. If you already eat foods that contain enough fat, trying an additional oil isn’t going to make much difference.
However, if you are still in the initial stages of nutritional supplementation, then by all means try rubbing in some coconut! It may be helpful in improving your overall health.
Coconut oil for body massage can be heated without changing its texture
Many people enjoy using coconut oil as an all-natural massage oil or bath product. What many don’t realize is that you can also heat it up before use, which makes it more versatile.
You can warm coconut oil in your oven or stove top before applying it onto various areas of your body. This is particularly helpful if you are looking to improve your skin health and/or treat some current ailments.
When applied correctly, this can help hydrate dry skin and even aid in healing damaged skin layers. It may also strengthen cell membranes, helping keep internal organs intact and functioning properly.
Never heats coconut oil above 250°F (121°C) when baking with it because it could go bad and emit harmful chemicals.
Heat can damage some ingredients
When using coconut oil as an ingredient in your beauty or skin care products, making sure you are careful with temperature is important. As mentioned before, heat can degrade parts of the product, so make sure to only use warm oils, not hot!
Too high of a heat source could possibly burn or even melt the oil down, altering how it functions. Using a low-heat hand mixer will be best if you want to mix in additives like vitamins, antioxidants, and minerals.
Using cold liquid natural ghee (butter fat) instead of olive oil when adding nutrients into the mixture will help preserve the health benefits of each. Make sure to stir them in well to ensure they blend in properly.
You should always use cold-pressed oil
When performing body massage, it is important to use a good quality oil. There are many oils that claim to be healthier than others, but none of them are completely risk free.
Many people complain about coconut oil for body massage because it is sometimes marketed as a “healthy” alternative to other oils like olive or avocado. However, just like any other oil, too much exposure can contribute to health problems.
Consuming large amounts of saturated fat has been linked to heart disease. Although coconut oil for body massage may be high in fat content, it is typically mixed with another ingredient such as cocoa powder or butter which reduce its overall nutritional value.
Related: 5 Surprising Benefits of Coconut Oil Massage
In addition to this, not all brands of coconut oil have the same level of purity. Some contain additives such as alcohol or emulsifiers that are not necessary for the oil to function effectively. As with most things, make sure you know what your oil contains before using it.
There are many different uses of coconut oil for body massage
Many people use coconut oil for its health benefits, including as an antioxidant, antibacterial agent, cosmetic ingredient, and fuel source. It can be directly applied onto any area of the body to work as a moisturizer.
Coconut oil is also known to have antimicrobial properties, which means it may help reduce dry skin caused by frequent washing or water-based products that are not absorbed into the skin well.
When used correctly, it does not cause your skin to become too oily or shiny. Instead, it aids in keeping your skin soft and moist. When consumed orally, it helps lower cholesterol levels and aid in weight loss.
You should always use enough oil
While coconut oil can be a lovely addition to your beauty routine, using too much of it could do more harm than good. Too many people purchase extra bottles to “try out” the product, only to find that they are overly-marketed and expensive oils that never get used up.
As we mentioned before, coconut oil is very moisturizing so unless you are washing a heavily dry skin type (very unlikely), there is no need to add additional moisture to your cosmetic products. It can also cost quite a bit more depending on how much you buy!
So what are some tips when working with coconut oil for body massage? Here are three things to note.
- Start with a small amount: Coconut oil is quite thick and can be difficult to spread over the skin if you use too much. Start with a small amount and add more as needed.
- Warm the oil: Coconut oil is solid at room temperature, so it can be helpful to warm it up before using it for a massage. You can use any of the heating methods listed above to melt the oil, or simply rub it between your palms to warm it up.
- Test the temperature: Be sure to test the temperature of the oil before applying it to the skin. The oil should be warm, but not hot. If it is too hot, it can burn the skin.
1 thought on “9 Exceptional Tips: How To Use Coconut Oil For Body Massage”